{"id":99,"date":"2017-01-23T20:00:28","date_gmt":"2017-01-24T02:00:28","guid":{"rendered":"http:\/\/www.seanhiatt.ws\/site\/?p=99"},"modified":"2017-02-05T14:21:45","modified_gmt":"2017-02-05T20:21:45","slug":"2016-2017-news-years-double","status":"publish","type":"post","link":"http:\/\/www.seanhiatt.ws\/site\/2016-2017-news-years-double\/","title":{"rendered":"2016-2017 News Years Double"},"content":{"rendered":"
\"New<\/a>

Starting Line for the New Year’s Double Eve Race<\/p><\/div>\n

New Year’s Double Eve Race<\/h1>\n
<\/a>

Race Course<\/p><\/div>\n

I had run one of this leg race series (The New Year’s Double<\/a>) for my first race of 2016 and so I was very familiar with the course and the production company, The Active Joe<\/a>. What I had never attempted to do before was run two half marathons in back-to-back days. I felt like I had done plenty of training and that I was prepared physically to run the race. Emotionally or psychologically how I was going to fair on this race was anyone’s guess.<\/p>\n

What is nice about the course is that it is practically flat except for a portion where the running trail goes under a road below grade.<\/p>\n

\"New<\/a>

New Year’s Double Race Medals<\/p><\/div>\n

The weather was nice (50*) and sunny albeit a little windy yet manageable for Saturday morning. I wore a lightweight long sleeve shirt and a LiveWire<\/a>\u00a0sleeveless shirt, and shorts. My goal was to take it easy, something that I tend to struggle with, and walk some portions of the course if I felt like I was feeling a little tired.<\/p>\n

It’s been a few weeks since I ran the race so I can’t recall whether I walked any significant portions of the race.<\/p>\n

Since much of the trail is on a fairly wide cement sidewalk, safety is not a big concern where you need to be aware of vehicle traffic on roadways. This allows me to go out and try to just enjoy running<\/p>\n

After finishing the race, there were bananas, water, and plain bagels to eat. It was very nice to have something to eat since I had just gotten done burning about 1,500 calories in just under 3 hours. I also picked up a race series medal that I have been working on for 2016.<\/p>\n

<\/p>\n

\n
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\n
\n
\n
\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Splits <\/i><\/th>\nTime<\/th>\nCumulative Time<\/th>\nMoving Time<\/th>\nDistance<\/th>\nElev Gain<\/th>\nElev Loss<\/th>\nAvg Pace<\/th>\nAvg Moving Pace<\/th>\nBest Pace<\/th>\nAvg HR<\/th>\nMax HR<\/th>\nAvg Run Cadence<\/th>\nMax Run Cadence<\/th>\nAvg Stride Length<\/th>\nAvg Vertical Oscillation<\/th>\nAvg Ground Contact Time<\/th>\nCalories<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n10:47<\/td>\n10:47<\/td>\n10:43<\/td>\n1.00<\/td>\n1<\/td>\n8<\/td>\n10:47<\/td>\n10:43<\/td>\n9:06<\/td>\n148<\/td>\n167<\/td>\n169<\/td>\n180<\/td>\n0.88<\/td>\n8.2<\/td>\n280<\/td>\n104<\/td>\n<\/tr>\n
2<\/td>\n10:36<\/td>\n21:22<\/td>\n10:30<\/td>\n1.00<\/td>\n23<\/td>\n16<\/td>\n10:36<\/td>\n10:30<\/td>\n10:05<\/td>\n168<\/td>\n175<\/td>\n170<\/td>\n174<\/td>\n0.89<\/td>\n8.3<\/td>\n274<\/td>\n117<\/td>\n<\/tr>\n
3<\/td>\n10:46<\/td>\n32:08<\/td>\n10:39<\/td>\n1.00<\/td>\n—<\/td>\n16<\/td>\n10:46<\/td>\n10:39<\/td>\n9:33<\/td>\n169<\/td>\n176<\/td>\n169<\/td>\n174<\/td>\n0.89<\/td>\n8.4<\/td>\n274<\/td>\n119<\/td>\n<\/tr>\n
4<\/td>\n10:35<\/td>\n42:44<\/td>\n10:35<\/td>\n1.00<\/td>\n—<\/td>\n3<\/td>\n10:35<\/td>\n10:35<\/td>\n10:09<\/td>\n174<\/td>\n178<\/td>\n168<\/td>\n173<\/td>\n0.90<\/td>\n8.4<\/td>\n274<\/td>\n121<\/td>\n<\/tr>\n
5<\/td>\n10:41<\/td>\n53:25<\/td>\n10:39<\/td>\n1.00<\/td>\n—<\/td>\n—<\/td>\n10:41<\/td>\n10:39<\/td>\n10:05<\/td>\n178<\/td>\n184<\/td>\n170<\/td>\n204<\/td>\n0.89<\/td>\n8.3<\/td>\n275<\/td>\n126<\/td>\n<\/tr>\n
6<\/td>\n11:31<\/td>\n1:04:56<\/td>\n11:28<\/td>\n1.00<\/td>\n26<\/td>\n—<\/td>\n11:31<\/td>\n11:28<\/td>\n8:10<\/td>\n178<\/td>\n188<\/td>\n161<\/td>\n175<\/td>\n0.87<\/td>\n7.5<\/td>\n280<\/td>\n134<\/td>\n<\/tr>\n
7<\/td>\n11:29<\/td>\n1:16:25<\/td>\n11:26<\/td>\n1.00<\/td>\n10<\/td>\n13<\/td>\n11:30<\/td>\n11:26<\/td>\n7:04<\/td>\n175<\/td>\n185<\/td>\n158<\/td>\n178<\/td>\n0.89<\/td>\n7.3<\/td>\n285<\/td>\n128<\/td>\n<\/tr>\n
8<\/td>\n11:41<\/td>\n1:28:07<\/td>\n11:36<\/td>\n1.00<\/td>\n13<\/td>\n6<\/td>\n11:42<\/td>\n11:36<\/td>\n10:29<\/td>\n175<\/td>\n186<\/td>\n162<\/td>\n178<\/td>\n0.85<\/td>\n7.4<\/td>\n288<\/td>\n130<\/td>\n<\/tr>\n
9<\/td>\n12:17<\/td>\n1:40:24<\/td>\n12:15<\/td>\n1.00<\/td>\n7<\/td>\n26<\/td>\n12:17<\/td>\n12:15<\/td>\n9:27<\/td>\n170<\/td>\n182<\/td>\n156<\/td>\n176<\/td>\n0.84<\/td>\n7.0<\/td>\n287<\/td>\n120<\/td>\n<\/tr>\n
10<\/td>\n12:15<\/td>\n1:52:39<\/td>\n12:13<\/td>\n1.00<\/td>\n—<\/td>\n10<\/td>\n12:15<\/td>\n12:13<\/td>\n10:43<\/td>\n170<\/td>\n181<\/td>\n158<\/td>\n176<\/td>\n0.83<\/td>\n7.0<\/td>\n290<\/td>\n121<\/td>\n<\/tr>\n
11<\/td>\n12:31<\/td>\n2:05:10<\/td>\n12:29<\/td>\n1.00<\/td>\n—<\/td>\n—<\/td>\n12:31<\/td>\n12:29<\/td>\n10:03<\/td>\n167<\/td>\n179<\/td>\n152<\/td>\n177<\/td>\n0.85<\/td>\n6.7<\/td>\n292<\/td>\n111<\/td>\n<\/tr>\n
12<\/td>\n13:19<\/td>\n2:18:30<\/td>\n13:19<\/td>\n1.00<\/td>\n10<\/td>\n—<\/td>\n13:19<\/td>\n13:19<\/td>\n11:09<\/td>\n165<\/td>\n177<\/td>\n147<\/td>\n179<\/td>\n0.82<\/td>\n6.4<\/td>\n278<\/td>\n104<\/td>\n<\/tr>\n
13<\/td>\n14:36<\/td>\n2:33:06<\/td>\n14:35<\/td>\n1.00<\/td>\n25<\/td>\n—<\/td>\n14:36<\/td>\n14:35<\/td>\n9:02<\/td>\n157<\/td>\n175<\/td>\n135<\/td>\n177<\/td>\n0.81<\/td>\n5.9<\/td>\n275<\/td>\n77<\/td>\n<\/tr>\n
14<\/td>\n4:12.8<\/td>\n2:37:19<\/td>\n4:10<\/td>\n0.40<\/td>\n—<\/td>\n14<\/td>\n10:34<\/td>\n10:27<\/td>\n9:43<\/td>\n170<\/td>\n187<\/td>\n170<\/td>\n177<\/td>\n0.90<\/td>\n7.7<\/td>\n268<\/td>\n38<\/td>\n<\/tr>\n<\/tbody>\n
Summary<\/strong><\/td>\n2:37:19<\/strong><\/td>\n2:37:19<\/strong><\/td>\n2:36:37<\/strong><\/td>\n13.40<\/strong><\/td>\n114<\/strong><\/td>\n113<\/strong><\/td>\n11:44<\/strong><\/td>\n11:41<\/strong><\/td>\n7:04<\/strong><\/td>\n168<\/strong><\/td>\n188<\/strong><\/td>\n159<\/strong><\/td>\n204<\/strong><\/td>\n0.86<\/strong><\/td>\n7.4<\/strong><\/td>\n280<\/strong><\/td>\n1,550<\/strong><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n

New Year’s Double Day Race<\/h1>\n

I intentionally made myself go to bed around 10:00 PM in an effort to get as much sleep as possible. I woke up at 6:00 AM the next morning and surprisingly, felt decent. I wasn’t as sore as I thought I might be thanks to taking some Aleve to help make sure I got to sleep with as little problems as possible.<\/p>\n

<\/a>

Race Elevation Chart<\/p><\/div>\n

The weather wasn’t what I had hoped it would be — Chance of rain throughout the race with temps in the 50s. Thankfully, it stopped raining right before the race began however I still ran with a raincoat just in case. More on that later.<\/p>\n

I started the race and was actually able to run, albeit slower than I had the day before, but I was very happy with the pace I was able to maintain. I don’t recall walking much during the front half of the race except maybe at water stops and down, under, and back up to grade under the road.<\/p>\n

Somewhere around mile 8 or 9 it started to run but thankfully it wasn’t a heavy downpour or lasted for an extended period of time. It might have rained (light drizzle at best) for perhaps 15 minutes.<\/p>\n

I was very happy to finally make it to the finish line, especially in under 3:00, which was a small goal of mine for the race. I picked up some water, a banana, and a bagel to scarf down as I was starving, plus a plate to mount my two medals I had earned for each of the races. Even after having run more than 26 in two days, I was surprising in little pain. I got back to my truck, finished off my water and took another Aleve and made the drive back home — feeling accomplished in having completed perhaps the second toughest race I had set out to complete.<\/p>\n

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\n
\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Splits <\/i><\/th>\nTime<\/th>\nCumulative Time<\/th>\nMoving Time<\/th>\nDistance<\/th>\nElev Gain<\/th>\nElev Loss<\/th>\nAvg Pace<\/th>\nAvg Moving Pace<\/th>\nBest Pace<\/th>\nAvg HR<\/th>\nMax HR<\/th>\nAvg Run Cadence<\/th>\nMax Run Cadence<\/th>\nAvg Stride Length<\/th>\nAvg Vertical Oscillation<\/th>\nAvg Ground Contact Time<\/th>\nCalories<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n11:03<\/td>\n11:03<\/td>\n10:55<\/td>\n1.00<\/td>\n—<\/td>\n—<\/td>\n11:03<\/td>\n10:55<\/td>\n9:55<\/td>\n152<\/td>\n173<\/td>\n171<\/td>\n177<\/td>\n0.85<\/td>\n7.7<\/td>\n278<\/td>\n109<\/td>\n<\/tr>\n
2<\/td>\n10:49<\/td>\n21:52<\/td>\n10:48<\/td>\n1.00<\/td>\n14<\/td>\n18<\/td>\n10:49<\/td>\n10:48<\/td>\n10:23<\/td>\n172<\/td>\n178<\/td>\n172<\/td>\n175<\/td>\n0.87<\/td>\n7.9<\/td>\n271<\/td>\n121<\/td>\n<\/tr>\n
3<\/td>\n12:04<\/td>\n33:56<\/td>\n11:56<\/td>\n1.00<\/td>\n—<\/td>\n14<\/td>\n12:04<\/td>\n11:56<\/td>\n10:23<\/td>\n166<\/td>\n176<\/td>\n160<\/td>\n176<\/td>\n0.83<\/td>\n7.1<\/td>\n274<\/td>\n128<\/td>\n<\/tr>\n
4<\/td>\n11:46<\/td>\n45:42<\/td>\n11:41<\/td>\n1.00<\/td>\n—<\/td>\n3<\/td>\n11:46<\/td>\n11:41<\/td>\n9:47<\/td>\n167<\/td>\n178<\/td>\n163<\/td>\n176<\/td>\n0.84<\/td>\n7.2<\/td>\n272<\/td>\n120<\/td>\n<\/tr>\n
5<\/td>\n12:29<\/td>\n58:11<\/td>\n12:23<\/td>\n1.00<\/td>\n—<\/td>\n—<\/td>\n12:29<\/td>\n12:23<\/td>\n11:01<\/td>\n162<\/td>\n177<\/td>\n157<\/td>\n176<\/td>\n0.82<\/td>\n7.0<\/td>\n273<\/td>\n111<\/td>\n<\/tr>\n
6<\/td>\n12:24<\/td>\n1:10:35<\/td>\n12:21<\/td>\n1.00<\/td>\n30<\/td>\n—<\/td>\n12:24<\/td>\n12:21<\/td>\n11:01<\/td>\n164<\/td>\n177<\/td>\n157<\/td>\n177<\/td>\n0.82<\/td>\n7.0<\/td>\n279<\/td>\n117<\/td>\n<\/tr>\n
7<\/td>\n12:28<\/td>\n1:23:03<\/td>\n12:21<\/td>\n1.00<\/td>\n6<\/td>\n10<\/td>\n12:28<\/td>\n12:21<\/td>\n9:33<\/td>\n159<\/td>\n175<\/td>\n152<\/td>\n178<\/td>\n0.85<\/td>\n6.9<\/td>\n314<\/td>\n96<\/td>\n<\/tr>\n
8<\/td>\n13:03<\/td>\n1:36:06<\/td>\n13:03<\/td>\n1.00<\/td>\n13<\/td>\n9<\/td>\n13:03<\/td>\n13:03<\/td>\n10:51<\/td>\n158<\/td>\n174<\/td>\n150<\/td>\n175<\/td>\n0.82<\/td>\n6.7<\/td>\n329<\/td>\n96<\/td>\n<\/tr>\n
9<\/td>\n12:56<\/td>\n1:49:02<\/td>\n12:35<\/td>\n1.00<\/td>\n6<\/td>\n23<\/td>\n12:56<\/td>\n12:35<\/td>\n7:01<\/td>\n153<\/td>\n171<\/td>\n148<\/td>\n179<\/td>\n0.84<\/td>\n6.7<\/td>\n307<\/td>\n77<\/td>\n<\/tr>\n
10<\/td>\n12:46<\/td>\n2:01:48<\/td>\n12:46<\/td>\n1.00<\/td>\n—<\/td>\n13<\/td>\n12:46<\/td>\n12:46<\/td>\n10:53<\/td>\n157<\/td>\n171<\/td>\n152<\/td>\n178<\/td>\n0.83<\/td>\n6.9<\/td>\n321<\/td>\n90<\/td>\n<\/tr>\n
11<\/td>\n14:06<\/td>\n2:15:54<\/td>\n14:00<\/td>\n1.00<\/td>\n—<\/td>\n—<\/td>\n14:06<\/td>\n14:00<\/td>\n9:13<\/td>\n147<\/td>\n168<\/td>\n139<\/td>\n176<\/td>\n0.82<\/td>\n6.3<\/td>\n303<\/td>\n64<\/td>\n<\/tr>\n
12<\/td>\n16:04<\/td>\n2:31:58<\/td>\n16:01<\/td>\n1.00<\/td>\n10<\/td>\n—<\/td>\n16:04<\/td>\n16:01<\/td>\n11:01<\/td>\n137<\/td>\n168<\/td>\n125<\/td>\n177<\/td>\n0.80<\/td>\n5.5<\/td>\n284<\/td>\n48<\/td>\n<\/tr>\n
13<\/td>\n15:34<\/td>\n2:47:32<\/td>\n15:31<\/td>\n1.00<\/td>\n23<\/td>\n—<\/td>\n15:34<\/td>\n15:31<\/td>\n14:40<\/td>\n135<\/td>\n143<\/td>\n123<\/td>\n143<\/td>\n0.84<\/td>\n5.7<\/td>\n474<\/td>\n32<\/td>\n<\/tr>\n
14<\/td>\n4:27.6<\/td>\n2:52:00<\/td>\n4:22<\/td>\n0.33<\/td>\n—<\/td>\n13<\/td>\n13:39<\/td>\n13:22<\/td>\n9:55<\/td>\n137<\/td>\n167<\/td>\n135<\/td>\n176<\/td>\n0.87<\/td>\n6.3<\/td>\n410<\/td>\n14<\/td>\n<\/tr>\n<\/tbody>\n
Summary<\/strong><\/td>\n2:52:00<\/strong><\/td>\n2:52:00<\/strong><\/td>\n2:50:43<\/strong><\/td>\n13.33<\/strong><\/td>\n102<\/strong><\/td>\n102<\/strong><\/td>\n12:54<\/strong><\/td>\n12:49<\/strong><\/td>\n7:01<\/strong><\/td>\n155<\/strong><\/td>\n178<\/strong><\/td>\n149<\/strong><\/td>\n179<\/strong><\/td>\n0.83<\/strong><\/td>\n6.7<\/strong><\/td>\n304<\/strong><\/td>\n1,223<\/strong><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

Pictures<\/h1>\n

New Year’s Eve Race<\/strong><\/p>\n

Click on the thumbnail to view a larger version of the picture.<\/em><\/p>\n

\"New<\/a>

Running in the New Year’s Double Eve Race<\/p><\/div>\n

\"New<\/a>

Running in the New Year’s Double Eve Race<\/p><\/div>\n

\"New<\/a>

At the Finish Line for the New Year’s Double Eve Race<\/p><\/div>\n

\"New<\/a>

At the Finish line of the New Year’s Double Eve Race<\/p><\/div>\n

\"New<\/a>

Running in the New Year’s Double Eve Race<\/p><\/div>\n

\"New<\/a>

At the halfway mark of the New Year’s Double Eve Race<\/p><\/div>\n

\"New<\/a>

Running in the New Year’s Double Eve Race<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

New Year’s Day Race<\/strong><\/p>\n

\"New<\/a>

At the Finish Line of the New Year’s Double Day Race<\/p><\/div>\n

\"New<\/a>

Running the New Year’s Double Day Race<\/p><\/div>\n

\"New<\/a>

Running the New Year’s Double Day Race<\/p><\/div>\n

\"New<\/a>

At the halfway mark of the New Year’s Double Day Race<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

New Year’s Double Eve Race I had run one of this leg race series (The New Year’s Double) for my first race of 2016 and so I was very familiar with the course…<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[8,9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/posts\/99"}],"collection":[{"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":0,"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.seanhiatt.ws\/site\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}